Nous avons vu 4 salutations au soleil:

Salutation 1 (Sivananda)

Départ en Tadasana

I Urdhva hastasana

E Uttanasana

I Anjaneyasana jambe droite en arrière les mains restent au sol

Rétention du souffle passer en planche

E Ashtanga namaskar

I Bhujangasana

E Adho mukha svanasana

I Anjaneyasana jambe droite en avant les mains restent au sol

E Uttanasana

I Urdhva hastasana

E Tadasana

Salutation 2

Départ en tadasana

I Urdhva hastasana

E Uttanasana

I Anjaneyasana pieds droit en arrière

E Parivrtta Anjaneya genoux au sol

I Parivrtta Anjaneya genoux soulevé

E Adho muka svanasana

I Chat dos creux

E Adho mukha virasana

I Planche

E Chaturanga dandasana

I Urdhva muka svanasana

E Adho mukha svanasana

I eka pada adho mukha svanasana jambe droite

E Sanchalasana pieds droit entre les mains

I Anjaneyasana

E parivrtta Anjaneyasana genoux au sol

I parivrtta Anjaneyasana genoux soulevé

E Uttanasana

I Urdhva mukha svanasana

E Tadasana

Salutation A (ashtanga)

Départ en tadasana, respiration Ujaï

 

I Urdhva hastasana

E Uttanasana

I Ardha uttanasana

E Chaturanga dandasana

I Urdhva mukha svanasana

E Adho mukha svanasana

5 respirations ujaï

I Ardha uttanasana

E Uttanasana

I Urdhva hastasana

E Tadasana

Salutation B (ashtanga)

Départ en tadasana, respiration Ujaï

 

I Utkatasana

E Uttanasana

I Ardha uttanasana

E Chaturanga dandasana

I Urdhva muka svanasana

E Adho mukha svanasana

I Virabhadrasana 1

E Chaturanga dandasana

I Urdhva muka svanasana

E Adho mukha svanasana

I Virabhadrasana 1 (autre jambe)

E Chaturanga dandasana

I Urdhva muka svanasana

E Adho mukha svanasana

I Ardha uttanasana

E Uttanasana

I Utkatasana

E Tadasana

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